Pilates as Lifestyle Medicine Webinar

Pilates as Lifestyle Medicine Webinar

Join us for an insightful webinar exploring the integration of Pilates into lifestyle medicine. This session is perfect for anyone looking to improve posture, manage pain, and adopt healthy habits through Pilates principles.

Webinar Focus:

• Introduction to the concepts of sport medicine and Pilates principles
• Pilates techniques for posture correction
• Addressing common pain problems with Pilates
• Practical tips and exercises for relieving pain, particularly in office workers and individuals with poor sitting habits

Event Details:

• Date: 12 April 2025 (Saturday)
• Time: 11:00 AM – 12:30 PM
• Fee:
  • Public: HKD 250
  • HKPA Students/Graduates: HKD 150

Speaker:
Mr. Lo, H.S. Dominic

• Registered Physiotherapist (HKPTB)
• MSc (Sports Medicine and Health Science), CUHK
• BSc (Hons) in Physiotherapy, PolyU
• BA (Hons) in Physical Education and Recreation Studies, HKBU
• Mat Pilates Instructor

Don’t miss this opportunity to learn how Pilates can be a powerful tool for lifestyle medicine. Register now!

活動描述 (中文):

普拉提作為生活醫學的網絡研討會

加入我們的網絡研討會，探索如何將普拉提融入生活醫學。本次活動特別適合希望透過普拉提原則改善姿勢、管理疼痛以及建立健康習慣的人士。

研討會重點：

• 體育醫學概念與普拉提原則的介紹
• 利用普拉提技術進行姿勢矯正
• 解決常見疼痛問題的普拉提應用
• 實用技巧及普拉提運動，緩解辦公室人群及不良坐姿者常見的疼痛問題

活動詳情：

• 日期：2025年4月12日（星期六）
• 時間：上午11:00 – 12:30
• 費用：
  • 公眾：HKD 250
  • 香港普拉提協會學生/畢業生：HKD 150